12 Jan

CUT YOUR RISK OF CVD (CARDIOVASCULAR DISEASE)

This simple graphic says so much in terms of cutting your risk of CVD; eat real food not processed food like cereals, white bread, steer clear of veg oils which are actually seed-based, chemically extracted and treated sludge, and very important, avoid fruit juices which are as high in sugar as cola with very little nutrients to offset the damage – – you’d better off with an egg. https://youtu.be/zbxpKsj452I