9 Jan


Channel 4 – still perpetuating the myth that fat makes you fat and lowering calories help you lose weight. Come on people, you know this, sugar makes you fat and lowering calories lowers your metabolism, making you gain weight when you start eating again. Check out America’s Biggest Loser Danny Cahill’s story on YouTube.

More Popular Myths:

1. Eggs Are Bad for Your Health?
Eggs are among the most nutritious foods on the planet and do not raise your risk of heart disease. Eggs for breakfast can help you lose weight.

2. A Calorie Is a Calorie?
All calories are not created equal. Different foods go through different metabolic pathways and have varying effects on hunger, hormones and health.

3. Saturated Fat Is Unhealthy?
New studies show that saturated fat does not increase your risk of cardiovascular disease. It raises the good cholesterol and changes the “bad” cholesterol to a benign subtype.

4. Eating a Lot of Protein Is Bad for Your Health?
Studies show that protein has positive effects on bone health in the long run and does not raise the risk of kidney disease in healthy individuals. Eating a high protein diet has many important health benefits.

5. Everyone Should Be Eating “Heart-Healthy” Whole Wheat?
Wheat is the biggest source of gluten in the diet. Many studies are showing that wheat, including whole wheat, can contribute to various health problems.

6. Coffee Is Bad for You?
Coffee contains very large amounts of antioxidants. Studies show that coffee drinkers are at a much lower risk of developing many serious diseases.

7. Meat Is Bad for You?
Studies show that unprocessed red meat does not raise your risk of cardiovascular disease or diabetes. There is a very weak association with cancer, but most likely caused by excessive cooking and not the meat itself.

8. The Healthiest Diet Is a Low-Fat, High-Carb Diet?
The low-fat, high-carb diet recommended by the mainstream nutrition organizations is a miserable failure and has been repeatedly proven to be ineffective.

9. Refined Seed- and Vegetable Oils Are Healthy?
Excess consumption of refined seed- and vegetable oils can increase inflammation in the body and dramatically raise your risk of cardiovascular disease.

10. Low-Carb Diets Are Ineffective and Downright Harmful?
Low-carb diets are the easiest, healthiest and most effective way to lose weight and reverse metabolic disease. It is pretty much a scientific fact at this point.

11. Everyone Should Be Cutting Back on Sodium?
Despite sodium restriction being able to mildly reduce blood pressure, this does not lead to improved health outcomes

12. Sugar Is Bad Because It Contains “Empty” Calories?
The harmful effects of excess sugar go way beyond empty calories. Sugar can have severe adverse effects on metabolism, leading to weight gain and many serious diseases.

13. Fat Makes You Fat?
Studies consistently show that diets that are high in fat (but low in carbs) lead to much more weight loss than diets that are low in fat.

9 Jan


If you are using Sage Line 50 accounts on a network, you have to tick a box under Settings, Company Preferences, Reporting to Use Data Path with Reports in order to save your reports on the Company.000 folder, instead of your local one. You will need to move any custom reports you have already made MANUALLY as well.

Sage support, which we pay for, did not seem to know this and I took a little bit of Googling to find out.

9 Jan


Any dietary advice you are given that references calories in/calories out as a weight loss method should be immediately ignored because the data supporting this theory is from just ONE study involving 12 PEOPLE. Coca Cola and many other food producers base their entire culture on recommending that you can enjoy their products as long as you watch your calories in/calories out, usually their adverts contain sporty scenarios showing how fit people can chug away on sugary drinks and snacks with impunity.

But, we already know from shows like America’s Biggest Loser all the sad, tragic tales of contestants putting the weight back on in the following weeks because this idea is basically wrong. Hormones play a much bigger part in weight gain/loss than calorie counting, which is why puberty (i.e. hormones) adds so much fat and muscle to kids growing up, why gastric bypasses work, why insulin (a hormone) resistance is such a massive problem worldwide, why there are 1.5 billion overweight people in the world eating the recommended high carbohydrate diet.

5 Oct


Autophagy (Orr-toff-agee) is a process in all of us whereby the body collects “debris” left over from cellular death (apoptosis) and various chemical reactions, and recycles the material or dumps it to waste.

It is known that the older you get the less efficient it becomes, especially if you are overweight and it’s really easy to see why. Your body turns on autophagy in order to reclaim materials it can re-use but it only really goes into hyper mode in times of famine or fasting, it seems humans are not meant to be full all the time.

Fasting could mean not eating from 8pm on one day until 11am on the next, i. e. skipping breakfast altogether. Unfortunately, with a supermarket on every corner, we never get to that stage and so inevitably we run the risk of not clearing up the debris as it builds up inside.

Diseases of autophagy inefficiency might include; alzheimers, other forms of dementia, inflammation, infections, cancer, neurodegeneration, aging and heart disease.

Consumers of high sugar/starch diets may require 2 weeks of fasting to enter autophagy, ketogenic or low starch diets may only require 2 days, keto and low starch being our natural “winter” diet, which we would have experienced every year in our distant past.


4 Oct


While browsers have spellcheck enabled by default, it is possible to turn it off. Check your settings as below:

  • Safari: Edit menu, Spelling and Grammar, Correct Spelling Automatically needs to be on.
  • Chrome: Settings, Advanced, Languages, Language and input settings, Enable spell checking needs to be on.
  • Firefox: Preferences, Advanced, General, Check my spelling as I type needs to be on.
  • Edge and IE: Windows-I. Devices, Typing, Highlight misspelled words needs to be on.